Nigel Owen 20:00 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
275
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 139 |
March 17, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 22 | 122 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 119 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 120 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 123 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 144 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.