Nigel Owen 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
402
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 140 |
March 20, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 23 | 120 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 | 116 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 114 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 130 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 145 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 98 |
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Workout Graph
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