Nigel Owen 20:00 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
247
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 139 |
April 01, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 20 | 123 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 24 | 120 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 117 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 138 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 141 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 102 |
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Workout Graph
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