Nigel Owen 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 140 |
April 04, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 24 | 136 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 127 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 144 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 113 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 150 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 149 |
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Workout Graph
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