Nigel Owen 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 142 |
April 08, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 24 | 138 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 124 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 139 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 142 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 146 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 143 |
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Workout Graph
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