Nigel Owen 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
376
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 145 |
April 19, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 20 | 119 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 22 | 119 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 130 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 121 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 130 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 95 |
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Workout Graph
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