Nigel Owen 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
394
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 146 |
April 23, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 21 | 110 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 | 74 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 117 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 128 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 137 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 98 |
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Workout Graph
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