Nigel Owen 40:00 row
8,985m
Meters
40:00.0
Time
2:13.5
Pace
542
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 143 |
April 29, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,985m | 2:13.5 | 147 | 805 | 23 | 128 |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 24 | 144 |
| 16:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | 132 |
| 24:00.0 | 1,923m | 2:04.8 | 180 | 919 | 24 | 119 |
| 32:00.0 | 1,940m | 2:03.7 | 185 | 936 | 26 | 146 |
| 40:00.0 | 1,694m | 2:21.6 | 123 | 723 | 23 | 101 |
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Workout Graph
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