Nigel Owen 40:00 row
8,702m
Meters
40:00.0
Time
2:17.8
Pace
509
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 139 |
May 24, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,702m | 2:17.8 | 133 | 759 | 20 | 108 |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 22 | 79 |
| 16:00.0 | 1,845m | 2:10.0 | 159 | 847 | 20 | 113 |
| 24:00.0 | 1,859m | 2:09.1 | 163 | 859 | 20 | 120 |
| 32:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | 131 |
| 40:00.0 | 1,635m | 2:26.7 | 111 | 680 | 20 | 99 |
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Workout Graph
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