Nigel Owen 20:00 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 140 |
June 04, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 19 | 123 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 132 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 134 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 125 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 129 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 99 |
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Workout Graph
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