Nigel Owen 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
414
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 189 |
June 11, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 22 | 128 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 123 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 129 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 139 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 153 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 | 99 |
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Workout Graph
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