Nigel Owen 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
340
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
June 23, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 21 | 115 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 24 | 116 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 120 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 119 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 118 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.