Nigel Owen 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
369
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 136 |
July 02, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 20 | 117 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 23 | 121 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 116 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 122 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 129 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 99 |
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Workout Graph
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