Nigel Owen 40:00 row
8,248m
Meters
40:00.0
Time
2:25.4
Pace
472
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 135 |
July 08, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,248m | 2:25.4 | 114 | 691 | 20 | 115 |
| 8:00.0 | 1,488m | 2:41.2 | 83 | 587 | 23 | 122 |
| 16:00.0 | 1,654m | 2:25.1 | 115 | 694 | 19 | 114 |
| 24:00.0 | 1,733m | 2:18.4 | 132 | 753 | 19 | 117 |
| 32:00.0 | 1,802m | 2:13.1 | 148 | 809 | 20 | 130 |
| 40:00.0 | 1,571m | 2:32.7 | 98 | 637 | 20 | 93 |
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Workout Graph
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