Nigel Owen 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
August 01, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 20 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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