Nigel Owen 40:00 row
8,408m
Meters
40:00.0
Time
2:22.7
Pace
482
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 136 |
August 27, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,408m | 2:22.7 | 120 | 714 | 21 | 114 |
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 22 | 103 |
| 16:00.0 | 1,783m | 2:14.6 | 144 | 793 | 20 | 119 |
| 24:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | 119 |
| 32:00.0 | 1,870m | 2:08.3 | 166 | 869 | 22 | 133 |
| 40:00.0 | 1,460m | 2:44.3 | 79 | 571 | 22 | 96 |
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Workout Graph
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