Nigel Owen 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
414
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 135 |
September 02, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 23 | 128 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 117 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 134 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 143 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 21 | 98 |
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Workout Graph
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