Nigel Owen 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 137 |
September 05, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 24 | 132 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 96 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 136 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 141 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 145 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 143 |
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Workout Graph
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