Nigel Owen 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 136 |
September 09, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 25 | 137 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 126 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 133 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 139 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 143 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 144 |
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Workout Graph
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