Nigel Owen 40:00 row
8,642
Meters
40:00.0
Time
2:18.8
Pace
505
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 138 |
September 17, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,642 | 2:18.8 | 131 | 749 | 505 | 20 | 116 |
| 8:00.0 | 1,502 | 2:39.7 | 86 | 595 | 79 | 22 | 114 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 794 | 107 | 20 | 120 |
| 24:00.0 | 1,856 | 2:09.3 | 162 | 857 | 114 | 20 | 119 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 861 | 114 | 20 | 131 |
| 40:00.0 | 1,640 | 2:26.3 | 112 | 684 | 91 | 20 | 98 |
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Workout Graph
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