Nigel Owen 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
418
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 139 |
October 02, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 836 | 418 | 22 | 126 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 20 | 129 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 24 | 139 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 23 | 125 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 23 | 143 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 | 98 |
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Workout Graph
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