Nigel Owen 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
413
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 132 |
October 21, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 826 | 413 | 23 | 129 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 22 | 125 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 24 | 123 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 | 146 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 25 | 151 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 20 | 103 |
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Workout Graph
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