Nigel Owen 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
387
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 132 |
October 22, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 774 | 387 | 19 | 125 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 | 121 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 145 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 | 126 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 | 135 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 640 | 64 | 18 | 102 |
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Workout Graph
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