Nigel Owen 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
220
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 132 |
October 23, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 23 | 124 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | 120 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 143 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | 121 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 129 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 20 | 111 |
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Workout Graph
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