Nigel Owen 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
404
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 131 |
October 28, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 23 | 131 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 22 | 127 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 133 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 150 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 155 |
| 30:00.0 | 750 | 4:00.0 | 25 | 387 | 17 | 94 |
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Workout Graph
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