Nigel Owen 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
385
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 133 |
November 04, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 21 | 129 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 | 117 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 159 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 130 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 140 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 20 | 99 |
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Workout Graph
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