Nigel Owen 28:35 row
6,303
Meters
28:35.9
Time
2:16.1
Pace
393
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 134 |
November 07, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.9 | 6,303 | 2:16.1 | 139 | 777 | 23 | 136 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 21 | 159 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 136 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 142 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 145 |
| 28:35.9 | 689 | 3:20.2 | 44 | 450 | 19 | 99 |
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Workout Graph
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