Nigel Owen 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
356
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 133 |
November 14, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 22 | 111 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 21 | 85 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 | 122 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 19 | 111 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 142 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 23 | 96 |
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Workout Graph
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