Nigel Owen 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
419
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 133 |
November 18, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 24 | 126 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 22 | 132 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 124 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 138 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 140 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 23 | 96 |
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Workout Graph
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