Nigel Owen 6x500m/2:00r row
3,000
Meters
11:03.5
Time
1:50.5
Pace
216
Calories
83
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 23:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 134 |
November 19, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 28 | 83 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 57 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 57 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 83 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 110 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 88 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 106 |
| r882 |
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Workout Graph
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