Nigel Owen 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
359
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
November 24, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 20 | 119 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 23 | 109 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 142 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 123 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 128 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 20 | 95 |
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Workout Graph
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