Nigel Owen 6x500m/2:00r row
3,000
Meters
11:00.4
Time
1:50.0
Pace
216
Calories
98
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 23:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 146 |
November 26, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 1:50.0 | 262 | 1203 | 28 | 98 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 81 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 89 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 112 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 83 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 113 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 114 |
| r864 |
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Workout Graph
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