Nigel Owen 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
419
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 134 |
December 02, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 24 | 129 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 23 | 137 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 135 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 138 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 140 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 22 | 98 |
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Workout Graph
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