Nigel Owen 6x500m/2:00r row
3,000
Meters
10:59.6
Time
1:49.9
Pace
216
Calories
89
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 22:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 130 |
December 05, 2024 18:09:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1206 | 29 | 89 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 90 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 86 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 88 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 87 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 88 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 101 |
| r779 |
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