Nigel Owen 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
424
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 136 |
December 11, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 23 | 123 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 20 | 123 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 120 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 137 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 139 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 22 | 97 |
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Workout Graph
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