Nigel Owen 20:00 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
241
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 132 |
December 24, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 20 | 118 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 24 | 123 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 121 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 115 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 116 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 116 |
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Workout Graph
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