Nigel Owen 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
423
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 133 |
December 30, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 23 | 116 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 22 | 105 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 96 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | 139 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 144 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 22 | 98 |
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Workout Graph
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