Nigel Owen 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
390
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 132 |
January 07, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 20 | 117 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 21 | 110 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 18 | 121 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 126 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 136 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 21 | 96 |
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Workout Graph
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