Nigel Owen 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
404
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 133 |
January 08, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 21 | 130 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 17 | 129 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 | 146 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 137 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 19 | 96 |
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Workout Graph
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