Nigel Owen 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
377
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 135 |
January 20, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 19 | 125 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 17 | 119 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 120 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 144 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 148 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 94 |
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Workout Graph
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