Nigel Owen 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
387
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 134 |
February 04, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 20 | 119 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 20 | 105 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 19 | 127 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 130 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | 140 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 21 | 97 |
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Workout Graph
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