Nigel Owen 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
417
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 138 |
February 06, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 23 | 116 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 19 | 108 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 109 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 135 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 137 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 22 | 95 |
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Workout Graph
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