Nigel Owen 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
388
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 129 |
February 21, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 21 | 118 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 19 | 119 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | 127 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 115 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 136 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 | 93 |
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Workout Graph
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