Nigel Owen 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
422
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 139 |
February 26, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 22 | 120 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 19 | 101 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 118 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 132 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 116 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 137 |
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Workout Graph
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