Nigel Owen 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
418
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 141 |
March 03, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 22 | 125 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 20 | 114 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 120 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 134 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 | 122 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | 139 |
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Workout Graph
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