Nigel Owen 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
365
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 138 |
March 10, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 17 | 121 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 19 | 128 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 18 | 146 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 18 | 119 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 17 | 120 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 17 | 94 |
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Workout Graph
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