Nigel Owen 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
405
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 142 |
March 17, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 810 | 405 | 21 | 123 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 19 | 123 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 | 121 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 23 | 117 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 23 | 136 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 21 | 120 |
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Workout Graph
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