Nigel Owen 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
395
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 138 |
March 23, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 21 | 118 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 19 | 114 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 | 127 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 118 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 136 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 99 |
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Workout Graph
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