Emily J 5x500m/1:00r row
2,500m
Meters
12:21.8
Time
2:28.3
Pace
136
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 17:21.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
June 11, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,500m | 2:28.3 | 107 | 668 | 30 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 30 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 30 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 30 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 30 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | |
| r86m |