Emily J 3x500m/1:00r row
1,500m
Meters
7:33.9
Time
2:31.3
Pace
81
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 10:33.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
June 17, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 1,500m | 2:31.3 | 101 | 647 | 28 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 29 | 189 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | 190 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 28 | 194 |
| r50m |